Cruciferous vegetables such as cabbage, kale, broccoli and cauliflower are known to keep us healthy and strong. They are full of nutrients like vitamin C, carotenoids, calcium and folic acid. Also, they are rich in fiber. More importantly, they have phytonutrients that are thought to protect against certain diseases including heart disease and cancer. One of these phytonutrients is diindolylmethane or DIM.

DIM is Unique in Its Kind

DIM is made when cruciferous vegetables are metabolized in the body. It mitigates actions of some major proteins associated with immunity, inflammation, hormone metabolism and cellular health. Also, it interacts with proteins which influence the process which makes blood vessels for feeding tumors. DIM affects proteins which impact apoptosis. Moreover, it boosts the immune system which can help the body prevents against flu, hepatitis, cancer and HIV.

Dealing with Bad Estrogens

DIM is interestingly capable of promoting good estrogen metabolism. If estrogens get broken down or metabolized, they can become either good or bad metabolites. Such impact on estrogen makes DIM a potent detoxifier. A lot of bad estrogen metabolites get inside the body as estrogen-mimicking compounds contained in industrial chemicals and man-made pollutants. Such chemicals, also called endocrine disruptors, are found in body care products, plastics and other sources.

Because of the estrogen-like nature of these compounds, they attach to hormone receptors sites and estrogen and prevent the proper metabolism of natural estrogens. When the body is overly exposed to these chemicals, it can experience disruptions in cell signaling and interference with vital hormonal and biological processes. With DIM, the body will be detoxified of such compounds and experience a hormonal balance.

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Recommended DIM Supplements

As DIM is associated with immunity, cellular health and hormone balance, it is often a component in prostate health formula and beast health formula. Such formulas are made to promote hormone balance, offer antioxidant protection, boost immunity and protect against cancers associated with hormones.

The benefit of DIM supplements is that they are made to increase absorption into the bloodstream. Thus, the body can take in higher quantities of the supplements. In fact, many users even take DIM beyond the recommended dosage. Comparatively, it is important to consume more than one pound of cruciferous vegetables every day to get the same benefits from DIM supplements.

After understanding the benefits of such vegetables to the body, it is time to maximize such benefits by supplementing with DIM and practicing a healthy lifestyle.